reclaim hormonal balance, naturally. articles, support and supplements to get you there.

Estrogen Dominance and Diet

While genetics may play a part in it, Estrogen Dominance and Diet (lifestyle) seems to be the biggest culprit to our experiencing hormonal imbalance.  A diet that consists of refined white flour and sugar, high fat and low fiber, artificial sweeteners and food colorings, as well as lack of exercise, can all promote metabolic irregularities that can lead to other problems such as insulin resistance, obesity, digestive issues, and cardiovascular disease.

Stress also plays a major role in the over production of estrogen by triggering excess release of cortisol, which causes an interruption of communication between the brain, the pituitary gland, and the ovaries that regulate the hormones.  Stress is not only in the relationship arena but also in the dietary stress you put on the liver and other organs.  Fatty liver is a main factor in Estrogen Dominance and Diet.  Milk Thistle Liver Cleanse is formulated to clear the liver of excess fatty deposits.  This allows the body to repair the damage which brought on the Estrogen Dominance.

All this to say that making some good dietary changes, finding ways to alleviate your stress and cleanse and detox are a great place to start the battle against estrogen dominance.  Remember that balancing progesterone is key to helping to bring your hormones back into a healthy balance.    If you have been stressing your hormones for some time and believe you might have adrenal burnout of adrenal fatigue read more about Adrenal Care.

Good hormonal balance translates into increased energy, increased libido, the ability to control your weight, a youthful appearance and just an overall sense of well-being.

No one wants to experience the uncomfortable and disruptive symptoms of estrogen or progesterone imbalance.  Estrogen Dominance and Diet can play an very important role to restoring balance in your life.

Let me suggest a great movie called “Fat, Sick and Nearly Dead.”  It changed my life and that of millions of others.  It is free to watch online and on Netflix.  Let Joe tell you how to

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